evaporation of sweat and makes it easier illustrator artwork service for the body to regulate its internal temperature. If you don't have a fan, you can fill a hot water bottle with ice water to help cool it down. Alternatively, put the socks in the refrigerator to cool before putting them on. Cooling the feet can lower the overall temperature of the skin and body throughout the body. Six, stay hydrated Stay hydrated throughout the day, but avoid drinking large amounts of water before bedtime. Because you don't want to wake up thirsty or go to the bathroom in the wee hours of the morning. _110786308_gettyimages-1162761698 Photo Credit: Getty Images / BBC News Drink more water and less alcohol or caffeinated beverages. Seven, choose drinks carefully Here is a reminder to be careful with soft drinks,
because many soft drinks contain a lot of caffeine, which stimulates the central nervous system and makes people feel more awake. Also, avoid drinking too much alcohol. Many people drink more alcohol when the weather is hot. While alcoholic beverages may help you fall asleep, it can cause you to wake up earlier and lead to lower overall sleep quality. How heat affects the body Dehydration : drink enough water to ensure that water is lost through urination,
sweating, and breathing Overheating : Especially for people with heart disease or breathing problems. Symptoms include skin tingling, headache and nausea. Heat exhaustion : This is when the body begins to lose water and salt. Symptoms include feeling weak, weak, or having muscle cramps. Heatstroke : Heatstroke occurs once the body temperature reaches 40 degrees Celsius or higher. Signs are similar to heat exhaustion, but may lose consciousness, dry skin, and stop sweating. Eight. keep calm If you have trouble falling asleep, get up and do something calming, like reading, writing, or even folding socks. But make sure you don't play mobile or video games - because blue light